wait...
kkel7
Age --- , BW ---
Join Date: 2014-02-09.
Insert Post:
Your are on Sunday 08, Jun 2014
Custom ~1RM (EFF) Factor = 38.
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
294.85 10 7 34 34
0.1 ~56.5 55 x 2 x 2 EFF 75% INT 73%
0.2 ~66.75 65 x 2 x 1 EFF 89% INT 87%
2+ 75 x 1 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # power clean + push press
VOLUME REPS SETS BEST EFF BEST INT
161.05 5 3 --- ---
~61.6 60 x 2 x 1 EFF --- INT ---
~77.05 PR 75 x 2 x 1 EFF --- INT ---
PR 85 x 1 x 1 EFF --- INT ---
↑ and because I suck at power cleans:


DELETE RENAME Records (PRs) # clean high pull + power clean
VOLUME REPS SETS BEST EFF BEST INT
115.65 3 3 --- ---
PR 85 x 1 x 3 EFF --- INT ---


Posts on June 08th