wait...
kkel7
Age --- , BW ---
Join Date: 2014-02-09.
Insert Post:
Your are on Thursday 23, Oct 2014
Custom ~1RM (EFF) Factor = 38.
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1297.25 22 7 77.1 77.1
0.1 ~89.7 85 x 3 x 1 EFF 53% INT 50%
0.1 ~118.1 115 x 2 x 1 EFF 69% INT 68%
0.8 ~156.45 PR 140 x 5 x 3 EFF 92% INT 82%
↑ ...and I pulled my quad, shit.
0.1 140 x 1 x 1 EFF 82% INT 82%
135 x 1 x 1 EFF 79% INT 79%
↑ checking if it was tight or injured. definitely injured.


DELETE RENAME Records (PRs) # hang power clean
VOLUME REPS SETS BEST EFF BEST INT
598.75 15 5 --- ---
~89.7 85 x 3 x 2 EFF --- INT ---
~95 PR 90 x 3 x 3 EFF --- INT ---
↑ couldn't go from ground and had to power it
Posts on October 23rd