wait...
kkel7
Age --- , BW ---
Join Date: 2014-02-09.
Insert Post:
Your are on Friday 04, Mar 2016
Custom ~1RM (EFF) Factor = 38.
---hidden BW---
MEET DAY, 5pm weigh in

VOLUME REPS SETS BEST EFF BEST INT
60 2 1 36 36
0.1 ~30.8 30 x 2 x 1 EFF 86% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
60 2 1 50 50
0.1 ~30.8 30 x 2 x 1 EFF 62% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
372 8 8 58 58
0.1 ~38 37 x 2 x 1 EFF 66% INT 64%
0.1 ~45.2 44 x 2 x 1 EFF 78% INT 76%
48 x 0 x 1 EFF --- INT ---
↑ LOL. Way to get your nerves up
0.1 48 x 1 x 1 EFF 83% INT 83%
0.1 51 x 1 x 1 EFF 88% INT 88%
0.1 54 x 1 x 1 EFF 93% INT 93%
↑ opener
57 x 0 x 1 EFF --- INT ---
0.5 57 x 1 x 1 EFF 98% INT 98%
↑ meet PR


VOLUME REPS SETS BEST EFF BEST INT
526 10 9 71 71
~35.95 35 x 2 x 1 EFF 51% INT 49%
0.1 ~46.2 45 x 2 x 1 EFF 65% INT 63%
50 x 1 x 1 EFF 70% INT 70%
55 x 1 x 1 EFF 77% INT 77%
0.1 60 x 1 x 1 EFF 85% INT 85%
0.1 64 x 1 x 1 EFF 90% INT 90%
67 x 0 x 1 EFF --- INT ---
↑ opener
0.2 67 x 1 x 1 EFF 94% INT 94%
1 70 x 1 x 1 EFF 99% INT 99%
↑ meet PR
Posts on March 04th