wait...
? kloewy
Age --- , BW 162
Join Date: 2020-11-06.
Insert Post:
Your are on Friday 27, Nov 2020
-- Bodyweight: 162
VOLUME REPS SETS BEST EFF BEST INT
2325 30 4 125.95 115
0.2 ~62.15 50 x 10 x 1 EFF 49% INT 43%
0.3 ~93.25 PR 75 x 10 x 1 EFF 74% INT 65%
0.3 ~104.05 95 x 5 x 1 EFF 83% INT 83%
2+ ~131.45 PR 120 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
235 5 2 47.05 45
2 ~51.1 PR 50 x 2 x 1 EFF PR% INT PR%
2+ ~47.05 45 x 3 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Negative Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
100 2 1 --- ---
~51.1 PR 50 x 2 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
135 3 1 47.05 45
2+ ~47.05 45 x 3 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Negative Pullups
VOLUME REPS SETS BEST EFF BEST INT
1620 10 2 201.4 162
2+ ~177.45 BW x 5 x 1 EFF 88% INT 100%
2+ ~177.45 BW x 5 x 1 EFF 88% INT 100%
Posts on November 27th