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Exercises
Follow Journal
1
?
kloewy
Age
---
, BW
165
Join Date:
2020-11-06
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Saturday 20, Feb 2021
--
Bodyweight:
165
☒
DELETE
₪
RENAME
Records (PRs)
#
Overhead Press
VOLUME
REPS
SETS
BEST EFF
BEST INT
1187.5
25
5
57.5
57.5
1.5
~
52
PR
47.5
x
5
x
5
EFF
90
%
INT
83
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Rows
VOLUME
REPS
SETS
BEST EFF
BEST INT
1625
25
5
87.6
80
1.3
~
71.2
65
x
5
x
5
EFF
81
%
INT
81
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Deadlift
VOLUME
REPS
SETS
BEST EFF
BEST INT
4100
35
7
136.9
125
0.1
~
71.2
65
x
5
x
1
EFF
52
%
INT
52
%
0.3
~
115
105
x
5
x
1
EFF
84
%
INT
84
%
2+
~
142.4
PR
130
x
5
x
5
EFF
PR
%
INT
PR
%
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