wait...
? kloewy
Age --- , BW 165
Join Date: 2020-11-06.
Insert Post:
Your are on Saturday 20, Feb 2021
-- Bodyweight: 165
VOLUME REPS SETS BEST EFF BEST INT
1187.5 25 5 57.5 57.5
1.5 ~52 PR 47.5 x 5 x 5 EFF 90% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1625 25 5 87.6 80
1.3 ~71.2 65 x 5 x 5 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
4100 35 7 136.9 125
0.1 ~71.2 65 x 5 x 1 EFF 52% INT 52%
0.3 ~115 105 x 5 x 1 EFF 84% INT 84%
2+ ~142.4 PR 130 x 5 x 5 EFF PR% INT PR%
Posts on February 20th