wait...
? klunter
Age --- , BW 193
Join Date: 2016-09-20.
Insert Post:
Your are on Friday 23, Sep 2016
-- Bodyweight: 192
VOLUME REPS SETS BEST EFF BEST INT
2200 10 5 259.5 230
2+ ~224.9 220 x 2 x 5 EFF 87% INT 96%


DELETE RENAME Records (PRs) # Snatch Grip Rack Pull
VOLUME REPS SETS BEST EFF BEST INT
4380 12 2 395.15 335
2+ ~409.5 PR 365 x 6 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4800 60 3 --- ---
~99.45 PR 80 x 20 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Lying Hamstring Curl
VOLUME REPS SETS BEST EFF BEST INT
4000 40 2 --- ---
~124.3 PR 100 x 20 x 2 EFF --- INT ---
Posts on September 23rd