wait...
? ku2u
Age --- , BW 80
Join Date: 2019-02-14.
Insert Post:
Your are on Wednesday 20, Dec 2017
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
2703.4 28 6 109.3 99.8
0.3 ~202.6 185 x 5 x 1 EFF 84% INT 84%
0.7 ~224.5 205 x 5 x 1 EFF 93% INT 93%
2 ~230 215 x 4 x 1 EFF 95% INT 98%
2+ ~240.7 225 x 4 x 1 EFF 100% INT PR%
2+ ~240.7 225 x 4 x 1 EFF 100% INT PR%
2+ ~252.45 PR 225 x 6 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
995.65 17 4 62.1 56.7
0.6 ~125.95 115 x 5 x 1 EFF 92% INT 92%
2+ ~133.7 125 x 4 x 1 EFF 98% INT 100%
2+ ~144.4 135 x 4 x 1 EFF PR% INT PR%
2+ ~155.1 PR 145 x 4 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # 10DegreeInclineDBPress
VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 70.75 60
1.4 ~58.95 50 x 8 x 3 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1080 24 3 42.8 40
2+ ~53.1 PR 45 x 8 x 3 EFF PR% INT PR%
Posts on December 20th