wait...
? ku2u
Age --- , BW 80
Join Date: 2019-02-14.
Insert Post:
Your are on Monday 05, Mar 2018
-- Bodyweight: 88.5
VOLUME REPS SETS BEST EFF BEST INT
982.5 15 5 --- ---
~62.75 60 x 3 x 1 EFF --- INT ---
~67.95 65 x 3 x 2 EFF --- INT ---
~70.55 67.5 x 3 x 1 EFF --- INT ---
~73.2 PR 70 x 3 x 1 EFF --- INT ---


Lat Pulldown - 5x6

VOLUME REPS SETS BEST EFF BEST INT
326.6 16 4 --- ---
~48.15 PR 45 x 4 x 4 EFF --- INT ---


Bicep work
Posts on March 05th