wait...
? ku2u
Age --- , BW 82.3
Join Date: 2019-02-14.
Insert Post:
Your are on Wednesday 20, Feb 2019
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
3175 30 6 151.6 145
0.1 ~65.7 60 x 5 x 1 EFF 43% INT 41%
0.1 ~98.55 90 x 5 x 1 EFF 65% INT 62%
0.2 ~120.5 110 x 5 x 1 EFF 79% INT 76%
1.1 ~136.9 125 x 5 x 3 EFF 90% INT 86%


DELETE RENAME Records (PRs) # closegripchinup
VOLUME REPS SETS BEST EFF BEST INT
1440 18 3 109.5 100
0.9 ~89.75 BW x 6 x 3 EFF 82% INT 80%


DELETE RENAME Records (PRs) # 45degreebackhyper
VOLUME REPS SETS BEST EFF BEST INT
2400 30 3 --- ---
~99.45 BW x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
480 30 3 17.4 14
2+ ~19.9 PR 16 x 10 x 3 EFF PR% INT PR%
Posts on February 20th