wait...
? ku2u
Age --- , BW 86
Join Date: 2019-02-14.
Insert Post:
Your are on Thursday 14, Mar 2019
-- Bodyweight: 82.3
Had tonsillitis and very bad fever, missed several days. Today's workout was in HK as I'm getting my work visa and visiting Jane.

VOLUME REPS SETS BEST EFF BEST INT
4275.1 35 7 186.8 174.65
0.1 ~147.85 135 x 5 x 1 EFF 36% INT 35%
0.1 ~246.45 225 x 5 x 1 EFF 60% INT 58%
0.2 ~312.15 285 x 5 x 1 EFF 76% INT 74%
0.3 ~345 315 x 5 x 1 EFF 84% INT 82%
0.4 ~366.9 335 x 5 x 1 EFF 89% INT 87%
1 ~399.75 PR 365 x 5 x 1 EFF 97% INT 95%
0.1 ~246.45 225 x 5 x 1 EFF 60% INT 58%


DELETE RENAME Records (PRs) # inclinebarbellpress
VOLUME REPS SETS BEST EFF BEST INT
1803.05 25 5 99.45 93
0.1 ~147.85 135 x 5 x 1 EFF 67% INT 66%
0.2 ~169.75 155 x 5 x 1 EFF 77% INT 76%
0.3 ~180.7 165 x 5 x 1 EFF 82% INT 80%
0.3 ~180.7 165 x 5 x 1 EFF 82% INT 80%
0.3 ~191.65 175 x 5 x 1 EFF 87% INT 85%


DELETE RENAME Records (PRs) # 45degreebackhyper
VOLUME REPS SETS BEST EFF BEST INT
3862.55 36 3 99.45 80
2+ ~294.1 PR BW + 55.1 x 12 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # seatedrowmachine
VOLUME REPS SETS BEST EFF BEST INT
30 3 1 50.95 41
~10.45 10 x 3 x 1 EFF 21% INT 24%


DELETE RENAME Records (PRs) # machinechestflye
VOLUME REPS SETS BEST EFF BEST INT
40 2 1 64.65 52
~20.45 20 x 2 x 1 EFF 32% INT 38%
Posts on March 14th