wait...
? ku2u
Age --- , BW 82.3
Join Date: 2019-02-14.
Insert Post:
Your are on Thursday 14, Mar 2019
-- Bodyweight: 82.3
Had tonsillitis and very bad fever, missed several days. Today's workout was in HK as I'm getting my work visa and visiting Jane.

VOLUME REPS SETS BEST EFF BEST INT
4275.1 35 7 186.5 150
0.1 ~147.85 135 x 5 x 1 EFF 36% INT 41%
0.2 ~246.45 225 x 5 x 1 EFF 60% INT 68%
0.4 ~312.15 285 x 5 x 1 EFF 76% INT 86%
1 ~345 315 x 5 x 1 EFF 84% INT 95%
2+ ~366.9 335 x 5 x 1 EFF 89% INT PR%
2+ ~399.75 PR 365 x 5 x 1 EFF 97% INT PR%
0.2 ~246.45 225 x 5 x 1 EFF 60% INT 68%


DELETE RENAME Records (PRs) # inclinebarbellpress
VOLUME REPS SETS BEST EFF BEST INT
1803.05 25 5 95.3 87
0.2 ~147.85 135 x 5 x 1 EFF 70% INT 70%
0.3 ~169.75 155 x 5 x 1 EFF 81% INT 81%
0.4 ~180.7 165 x 5 x 1 EFF 86% INT 86%
0.4 ~180.7 165 x 5 x 1 EFF 86% INT 86%
0.6 ~191.65 175 x 5 x 1 EFF 91% INT 91%


DELETE RENAME Records (PRs) # 45degreebackhyper
VOLUME REPS SETS BEST EFF BEST INT
3862.55 36 3 99.45 80
2+ ~294.1 PR BW + 55.1 x 12 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # seatedrowmachine
VOLUME REPS SETS BEST EFF BEST INT
30 3 1 50.95 41
~10.45 10 x 3 x 1 EFF 21% INT 24%


DELETE RENAME Records (PRs) # machinechestflye
VOLUME REPS SETS BEST EFF BEST INT
40 2 1 64.65 52
~20.45 20 x 2 x 1 EFF 32% INT 38%
Posts on March 14th