wait...
? ku2u
Age --- , BW 86
Join Date: 2019-02-14.
Insert Post:
Your are on Friday 22, Mar 2019
-- Bodyweight: 82.3
DELETE RENAME Records (PRs) # SnatchGripHiPull
VOLUME REPS SETS BEST EFF BEST INT
1895 26 6 94.1 90
0.1 ~54.75 50 x 5 x 1 EFF 58% INT 56%
0.2 ~71.2 65 x 5 x 1 EFF 76% INT 72%
0.2 ~80.25 75 x 4 x 1 EFF 85% INT 83%
0.7 ~90.95 85 x 4 x 1 EFF 97% INT 94%
0.7 ~90.95 85 x 4 x 1 EFF 97% INT 94%
0.7 ~90.95 85 x 4 x 1 EFF 97% INT 94%


DELETE RENAME Records (PRs) # snatchgripdeadlift
VOLUME REPS SETS BEST EFF BEST INT
2375 25 5 124.3 110
0.1 ~76.65 70 x 5 x 1 EFF 62% INT 64%
0.3 ~98.55 90 x 5 x 1 EFF 79% INT 82%
2+ ~115 105 x 5 x 3 EFF 93% INT 95%


DELETE RENAME Records (PRs) # inclinebarbellpress
VOLUME REPS SETS BEST EFF BEST INT
1865 23 5 99.45 93
0.2 ~76.65 70 x 5 x 1 EFF 77% INT 75%
0.2 ~83.65 80 x 3 x 1 EFF 84% INT 86%
1.7 ~98.55 PR 90 x 5 x 1 EFF 99% INT 97%
0.6 ~93.1 85 x 5 x 1 EFF 94% INT 91%
0.4 ~87.6 80 x 5 x 1 EFF 88% INT 86%
Posts on March 22nd