wait...
? ku2u
Age --- , BW 86
Join Date: 2019-02-14.
Insert Post:
Your are on Wednesday 03, Apr 2019
-- Bodyweight: 82.3
DELETE RENAME Records (PRs) # cleanpullfromknee
VOLUME REPS SETS BEST EFF BEST INT
3175 30 6 131.45 120
0.1 ~65.7 60 x 5 x 1 EFF 50% INT 50%
0.2 ~98.55 90 x 5 x 1 EFF 75% INT 75%
0.6 ~120.5 110 x 5 x 1 EFF 92% INT 92%
2+ ~136.9 PR 125 x 5 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # CleanGripDeadlift
VOLUME REPS SETS BEST EFF BEST INT
2780 23 5 162.55 151.95
0.1 ~76.65 70 x 5 x 1 EFF 47% INT 46%
0.1 ~115 110 x 3 x 1 EFF 71% INT 72%
1.9 ~153.35 PR 140 x 5 x 3 EFF 94% INT 92%


DELETE RENAME Records (PRs) # inclinebarbellpress
VOLUME REPS SETS BEST EFF BEST INT
1950 25 5 104.05 95
0.1 ~65.7 60 x 5 x 1 EFF 63% INT 63%
0.2 ~82.15 75 x 5 x 1 EFF 79% INT 79%
1.4 ~93.1 85 x 5 x 3 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1350 15 3 --- ---
~98.55 PR 90 x 5 x 3 EFF --- INT ---
Posts on April 03rd