wait...
? ku2u
Age --- , BW 86
Join Date: 2019-02-14.
Insert Post:
Your are on Monday 15, Apr 2019
-- Bodyweight: 83
DELETE RENAME Records (PRs) # SnatchGripHiPullFromFloor
VOLUME REPS SETS BEST EFF BEST INT
1690 23 7 94.1 90
0.1 ~54.75 50 x 5 x 1 EFF 58% INT 56%
0.1 ~62.75 60 x 3 x 1 EFF 67% INT 67%
0.1 ~73.2 70 x 3 x 1 EFF 78% INT 78%
0.3 ~83.65 80 x 3 x 1 EFF 89% INT 89%
0.3 ~83.65 80 x 3 x 1 EFF 89% INT 89%
2+ ~94.1 90 x 3 x 1 EFF 100% INT 100%
2+ ~104.55 PR 100 x 3 x 1 EFF PR% INT PR%


Last set was too slow...

DELETE RENAME Records (PRs) # snatchgripdeadlift
VOLUME REPS SETS BEST EFF BEST INT
2065 17 5 136.9 125
0.4 ~120.25 115 x 3 x 1 EFF 88% INT 92%
2+ ~135.9 PR 130 x 3 x 3 EFF 99% INT PR%
0.4 ~120.5 110 x 5 x 1 EFF 88% INT 88%


DELETE RENAME Records (PRs) # inclinebarbellpress
VOLUME REPS SETS BEST EFF BEST INT
1722.5 20 6 109.5 100
0.1 ~73.2 70 x 3 x 1 EFF 67% INT 70%
0.3 ~91.5 87.5 x 3 x 1 EFF 84% INT 88%
2+ ~109.75 PR 105 x 3 x 1 EFF 100% INT PR%
2+ ~104.55 100 x 3 x 1 EFF 95% INT 100%
0.6 ~99.3 95 x 3 x 1 EFF 91% INT 95%
0.2 ~76.65 70 x 5 x 1 EFF 70% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
600 15 1 64.2 54.45
0.6 ~49.75 PR 40 x 15 x 1 EFF 77% INT 73%
Posts on April 15th