wait...
? ku2u
Age --- , BW 80
Join Date: 2019-02-14.
Insert Post:
Your are on Thursday 13, Feb 2020
-- Bodyweight: 81
DELETE RENAME Records (PRs) # CleanGripDeadlift
VOLUME REPS SETS BEST EFF BEST INT
2730 21 7 200 200
0.1 ~104.55 100 x 3 x 1 EFF 52% INT 50%
0.1 ~125.45 120 x 3 x 1 EFF 63% INT 60%
0.1 ~135.9 130 x 3 x 1 EFF 68% INT 65%
0.4 ~146.35 140 x 3 x 4 EFF 73% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
4800 40 4 149.2 120
0.4 ~111.9 90 x 10 x 1 EFF 75% INT 75%
2+ ~149.2 120 x 10 x 1 EFF 100% INT 100%
2+ ~161.6 130 x 10 x 1 EFF PR% INT PR%
2+ ~174.05 PR 140 x 10 x 1 EFF PR% INT PR%


Leg Press, hip raise work, etc.
Posts on February 13th