wait...
? ku2u
Age --- , BW 80
Join Date: 2019-02-14.
Insert Post:
Your are on Saturday 15, Feb 2020
-- Bodyweight: 81
DELETE RENAME Records (PRs) # CleanGripDeadlift
VOLUME REPS SETS BEST EFF BEST INT
3180 27 9 200 200
0.1 ~104.55 100 x 3 x 1 EFF 52% INT 50%
0.6 ~125.45 120 x 3 x 8 EFF 63% INT 60%


Speed work pretty much. Changed up my stance slightly with torso higher and more in front of the bar.

Leg Press

Hip Raises with occlusion, etc.
Posts on February 15th