wait...
? ku2u
Age --- , BW 81
Join Date: 2019-02-14.
Insert Post:
Your are on Sunday 16, Feb 2020
-- Bodyweight: 80.5
DELETE RENAME Records (PRs) # Behindtheneckpress
VOLUME REPS SETS BEST EFF BEST INT
1608.5 29 9 69.55 65
0.1 ~43.8 40 x 5 x 1 EFF 63% INT 62%
0.1 ~52.25 50 x 3 x 1 EFF 75% INT 77%
0.2 ~57.5 55 x 3 x 1 EFF 83% INT 85%
0.3 ~59.6 57 x 3 x 1 EFF 86% INT 88%
0.4 ~62.75 60 x 3 x 1 EFF 90% INT 92%
0.8 ~65.35 62.5 x 3 x 1 EFF 94% INT 96%
2+ ~67.95 65 x 3 x 1 EFF 98% INT 100%
0.8 ~62.75 60 x 3 x 2 EFF 90% INT 92%


DELETE RENAME Records (PRs) # LeanAwayChin-up
VOLUME REPS SETS BEST EFF BEST INT
1207.5 15 3 95.2 89
1.5 ~88.15 BW x 5 x 3 EFF 93% INT 90%


DELETE RENAME Records (PRs) # CableOHTricepExt
VOLUME REPS SETS BEST EFF BEST INT
540 30 3 10.7 9.05
2+ ~22.4 PR 18 x 10 x 3 EFF PR% INT PR%
Posts on February 16th