wait...
? ku2u
Age --- , BW 80
Join Date: 2019-02-14.
Insert Post:
Your are on Friday 21, Feb 2020
-- Bodyweight: 80.15
DELETE RENAME Records (PRs) # CleanGripDeadlift
VOLUME REPS SETS BEST EFF BEST INT
3440 31 8 200 200
0.1 ~65.7 60 x 5 x 1 EFF 33% INT 30%
0.1 ~104.55 100 x 3 x 1 EFF 52% INT 50%
0.1 ~125.45 120 x 3 x 1 EFF 63% INT 60%
0.1 ~141.15 135 x 3 x 1 EFF 71% INT 68%
0.1 ~151.6 145 x 3 x 1 EFF 76% INT 73%
155 x 1 x 1 EFF 78% INT 78%
0.1 165 x 1 x 1 EFF 83% INT 83%
0.3 ~136.75 PR 110 x 12 x 1 EFF 68% INT 55%

Failed at 170. 165 was around .35m/s

VOLUME REPS SETS BEST EFF BEST INT
4400 40 4 124.3 100
2+ ~124.3 100 x 10 x 1 EFF 100% INT 100%
2+ ~149.2 PR 120 x 10 x 2 EFF PR% INT PR%
2+ ~124.3 100 x 10 x 1 EFF 100% INT 100%


Leg Press + leg raises which are improving.
Posts on February 21st