wait...
? ku2u
Age --- , BW 80
Join Date: 2019-02-14.
Insert Post:
Your are on Sunday 22, Mar 2020
-- Bodyweight: 78.5
DELETE RENAME Records (PRs) # CloseGripBenchPress
VOLUME REPS SETS BEST EFF BEST INT
2650 35 7 89.05 79.4
0.2 ~65.7 60 x 5 x 1 EFF 74% INT 76%
0.4 ~76.65 70 x 5 x 1 EFF 86% INT 88%
2+ ~87.6 PR 80 x 5 x 5 EFF 98% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2500 45 5 74.6 70
0.1 ~43.8 40 x 5 x 1 EFF 59% INT 57%
0.3 ~62.15 50 x 10 x 1 EFF 83% INT 71%
2+ ~74.6 60 x 10 x 3 EFF 100% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 49.75 40
0.6 ~24.85 20 x 10 x 3 EFF 50% INT 50%
Posts on March 22nd