wait...
? ku2u
Age --- , BW 80
Join Date: 2019-02-14.
Insert Post:
Your are on Wednesday 25, Mar 2020
-- Bodyweight: 78.5
DELETE RENAME Records (PRs) # CleanGripDeadlift
VOLUME REPS SETS BEST EFF BEST INT
2960 23 5 200 200
0.1 ~109.5 100 x 5 x 1 EFF 55% INT 50%
0.1 ~125.45 120 x 3 x 1 EFF 63% INT 60%
0.5 ~153.35 140 x 5 x 3 EFF 77% INT 70%


Stopped because hamstrings (left) felt fatigued.

DELETE RENAME Records (PRs) # HipBeltLandmineSquat
VOLUME REPS SETS BEST EFF BEST INT
5600 60 3 124.3 100
1 ~99.45 80 x 20 x 1 EFF 80% INT 80%
2+ ~124.3 100 x 20 x 2 EFF 100% INT 100%


Reverse hypers - 3x20
Posts on March 25th