wait...
? ku2u
Age --- , BW 80
Join Date: 2019-02-14.
Insert Post:
Your are on Thursday 02, Apr 2020
-- Bodyweight: 78.5
DELETE RENAME Records (PRs) # CleanGripDeadlift
VOLUME REPS SETS BEST EFF BEST INT
4900 40 8 200 200
0.1 ~65.7 60 x 5 x 1 EFF 33% INT 30%
0.1 ~109.5 100 x 5 x 1 EFF 55% INT 50%
0.1 ~131.45 120 x 5 x 1 EFF 66% INT 60%
0.8 ~153.35 140 x 5 x 5 EFF 77% INT 70%


ISO Split Squat DB Heel Floating - 3 x 20sec, 20kg dumbells
VERY HARD

VOLUME REPS SETS BEST EFF BEST INT
4600 40 4 174.05 140
0.3 ~124.3 100 x 10 x 1 EFF 71% INT 71%
2+ ~149.2 120 x 10 x 3 EFF 86% INT 86%
Posts on April 02nd