wait...
? ku2u
Age --- , BW 80
Join Date: 2019-02-14.
Insert Post:
Your are on Wednesday 08, Apr 2020
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1100 25 5 68.45 64
0.8 ~48.2 44 x 5 x 5 EFF 70% INT 69%


DELETE RENAME Records (PRs) # MixedGripChinups
VOLUME REPS SETS BEST EFF BEST INT
1440 18 3 88.4 78.8
2+ ~89.75 PR BW x 6 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2040 28 4 109.5 100
0.2 ~70.75 60 x 8 x 1 EFF 65% INT 60%
0.3 ~88.45 75 x 8 x 1 EFF 81% INT 75%
0.6 ~89.75 PR 80 x 6 x 2 EFF 82% INT 80%
Posts on April 08th