wait...
? kwin
Age --- , BW ---
Join Date: 2013-11-08.
Insert Post:
Your are on Sunday 08, Jun 2014
VOLUME REPS SETS BEST EFF BEST INT
2975 25 5 148.2 145
1.3 ~141.15 135 x 3 x 3 EFF 95% INT 93%
0.4 ~135.65 115 x 8 x 1 EFF 92% INT 79%
0.3 ~123.85 105 x 8 x 1 EFF 84% INT 72%


Bis/tris/chest/farmers walk
Posts on June 08th