wait...
? kwin
Age --- , BW ---
Join Date: 2013-11-08.
Insert Post:
Your are on Sunday 06, Sep 2015
VOLUME REPS SETS BEST EFF BEST INT
3080 8 2 573 573
0.2 ~421.65 385 x 5 x 1 EFF 74% INT 67%
0.1 ~402.5 385 x 3 x 1 EFF 70% INT 67%
↑ (back felt really tight so i called it)


VOLUME REPS SETS BEST EFF BEST INT
7020 36 6 280 280
1.2 ~218.8 195 x 6 x 6 EFF 78% INT 70%
Posts on September 06th