wait...
? kwokavio
Age --- , BW 83
Join Date: 2019-04-03.
Insert Post:
Your are on Monday 20, May 2019
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
1605 27 5 111.8 102.05
0.1 ~24.85 20 x 10 x 1 EFF 22% INT 20%
0.1 ~67.3 60 x 6 x 1 EFF 60% INT 59%
0.6 ~101.65 95 x 4 x 1 EFF 91% INT 93%
0.6 ~101.65 95 x 4 x 1 EFF 91% INT 93%
0.4 ~99.3 95 x 3 x 1 EFF 89% INT 93%


DELETE RENAME Records (PRs) # single leg press
VOLUME REPS SETS BEST EFF BEST INT
4800 60 6 --- ---
~99.45 PR 80 x 10 x 6 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
90 6 1 --- ---
~16.85 15 x 6 x 1 EFF --- INT ---



VOLUME REPS SETS BEST EFF BEST INT
153 3 1 64.2 54.45
0.5 ~53.3 51 x 3 x 1 EFF 83% INT 94%
Posts on May 20th