wait...
Exercises  0 
? kyriebs
Age --- , BW 155
Join Date: 2021-01-12.
Insert Post:
Your are on Wednesday 30, Dec 2020
-- Bodyweight: 155
☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3325 23 5 --- ---
~159.25 PR 135 x 8 x 1 EFF --- INT ---
~169.75 PR 155 x 5 x 1 EFF --- INT ---
~165.8 155 x 4 x 1 EFF --- INT ---
~158.45 155 x 2 x 1 EFF --- INT ---
~144.4 135 x 4 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Incline DB Press
VOLUME REPS SETS BEST EFF BEST INT
1600 40 10 --- ---
~42.8 PR 40 x 4 x 10 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # DB Chest Fly
VOLUME REPS SETS BEST EFF BEST INT
600 40 10 --- ---
~16.05 PR 15 x 4 x 10 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Dips
VOLUME REPS SETS BEST EFF BEST INT
4650 30 10 --- ---
~162.05 PR BW x 3 x 10 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
900 30 10 --- ---
~31.35 PR 30 x 3 x 10 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Lat Raises
VOLUME REPS SETS BEST EFF BEST INT
300 30 10 --- ---
~10.45 PR 10 x 3 x 10 EFF --- INT ---
Post a comment
Posts on December 30th