wait...
langoth
Age 40 , BW 104.4
Join Date: 2015-10-02.
Insert Post:
Your are on Sunday 05, Jun 2016
-- Bodyweight: 104.4
VOLUME REPS SETS BEST EFF BEST INT
7050 60 6 205.8 170
1.9 ~146.1 117.5 x 10 x 6 EFF 71% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
2220 24 6 124.3 115
1.2 ~98.95 92.5 x 4 x 6 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Chin-ups (underhand)
VOLUME REPS SETS BEST EFF BEST INT
3758.4 36 7 128.05 103
2+ ~117.15 PR BW x 6 x 1 EFF 91% INT PR%
2+ ~117.15 PR BW x 6 x 1 EFF 91% INT PR%
2+ ~117.15 PR BW x 6 x 1 EFF 91% INT PR%
2+ ~117.15 PR BW x 6 x 1 EFF 91% INT PR%
2+ ~111.7 BW x 4 x 1 EFF 87% INT PR%
2+ ~111.7 BW x 4 x 1 EFF 87% INT PR%
2+ ~111.7 BW x 4 x 1 EFF 87% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1200 24 6 59 50
2+ ~53.5 50 x 4 x 6 EFF 91% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1350 36 6 70.15 62.5
0.9 ~42.05 37.5 x 6 x 6 EFF 60% INT 60%


DELETE RENAME Records (PRs) # Arm Curl (barbell)
VOLUME REPS SETS BEST EFF BEST INT
1098 36 6 --- ---
~34.2 PR 30.5 x 6 x 6 EFF --- INT ---
Posts on June 05th