wait...
langoth
Age 39 , BW 104.4
Join Date: 2015-10-02.
Insert Post:
Your are on Tuesday 15, Sep 2015
-- Bodyweight: 101.1
VOLUME REPS SETS BEST EFF BEST INT
1170 29 6 --- ---
~24.65 22.5 x 5 x 1 EFF --- INT ---
~32.85 30 x 5 x 1 EFF --- INT ---
~36.6 35 x 3 x 1 EFF --- INT ---
~46.55 42.5 x 5 x 1 EFF --- INT ---
~52.25 50 x 3 x 1 EFF --- INT ---
~64.85 PR 55 x 8 x 1 EFF --- INT ---
Posts on September 15th