wait...
langoth
Age 40 , BW 104.4
Join Date: 2015-10-02.
Insert Post:
Your are on Tuesday 06, Oct 2015
-- Bodyweight: 101.4
VOLUME REPS SETS BEST EFF BEST INT
9260 84 11 207 180
0.1 ~84.9 77.5 x 5 x 1 EFF 41% INT 43%
0.1 ~106.8 97.5 x 5 x 1 EFF 52% INT 54%
0.1 ~120.25 115 x 3 x 1 EFF 58% INT 64%
0.2 ~136.9 125 x 5 x 1 EFF 66% INT 69%
0.3 ~158.8 145 x 5 x 1 EFF 77% INT 81%
1.4 ~205.15 PR 165 x 11 x 1 EFF 99% INT 92%
1.1 ~121.2 97.5 x 10 x 5 EFF 59% INT 54%


DELETE RENAME Records (PRs) # Hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
3751.8 37 3 --- ---
~126.05 PR BW x 15 x 1 EFF --- INT ---
~126.05 BW x 12 x 1 EFF --- INT ---
~126.05 BW x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Roman chair situps
VOLUME REPS SETS BEST EFF BEST INT
3042 30 2 --- ---
~126.05 PR BW x 15 x 2 EFF --- INT ---
Posts on October 06th