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langoth
Age 40 , BW 104.4
Join Date: 2015-10-02.
Insert Post:
Your are on Wednesday 21, Oct 2015
-- Bodyweight: 101.7
VOLUME REPS SETS BEST EFF BEST INT
8795 79 11 211.85 180
0.1 ~84.9 77.5 x 5 x 1 EFF 40% INT 43%
0.1 ~106.8 97.5 x 5 x 1 EFF 50% INT 54%
0.1 ~120.25 115 x 3 x 1 EFF 57% INT 64%
0.3 ~158.8 145 x 5 x 1 EFF 75% INT 81%
0.4 ~172.5 165 x 3 x 1 EFF 81% INT 92%
2+ ~218.2 PR 185 x 8 x 1 EFF PR% INT PR%
1.1 ~121.2 97.5 x 10 x 5 EFF 57% INT 54%


DELETE RENAME Records (PRs) # Hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
3966.3 39 3 126.05 101.4
2+ ~126.45 PR BW x 15 x 1 EFF 100% INT 100%
2+ ~126.45 BW x 12 x 1 EFF 100% INT 100%
2+ ~126.45 BW x 12 x 1 EFF 100% INT 100%
Posts on October 21st