wait...
langoth
Age 39 , BW 104.4
Join Date: 2015-10-02.
Insert Post:
Your are on Friday 04, Dec 2015
-- Bodyweight: 103
VOLUME REPS SETS BEST EFF BEST INT
2822.5 77 11 69.6 60
0.1 ~27.4 25 x 5 x 1 EFF 39% INT 42%
0.1 ~35.6 32.5 x 5 x 1 EFF 51% INT 54%
0.1 ~41.8 40 x 3 x 1 EFF 60% INT 67%
0.3 ~54.75 50 x 5 x 1 EFF 79% INT 83%
0.4 ~57.5 55 x 3 x 1 EFF 83% INT 92%
2+ ~70.1 PR 62.5 x 6 x 1 EFF PR% INT PR%
1.1 ~40.4 32.5 x 10 x 5 EFF 58% INT 54%


DELETE RENAME Records (PRs) # Chin-ups (underhand)
VOLUME REPS SETS BEST EFF BEST INT
5253 51 6 127.7 102.7
2+ ~128.05 PR BW x 15 x 1 EFF 100% INT 100%
2+ ~128.05 BW x 10 x 1 EFF 100% INT 100%
2+ ~115.55 BW x 6 x 1 EFF 91% INT 100%
2+ ~118.45 BW x 7 x 1 EFF 93% INT 100%
2+ ~118.45 BW x 7 x 1 EFF 93% INT 100%
2+ ~115.55 BW x 6 x 1 EFF 91% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1932.9 39 3 --- ---
~56.55 PR 45.5 x 15 x 1 EFF --- INT ---
~62.15 50 x 12 x 1 EFF --- INT ---
~67.4 PR 54.2 x 12 x 1 EFF --- INT ---
Posts on December 04th