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langoth
Age 40 , BW 104.4
Join Date: 2015-10-02.
Insert Post:
Your are on Friday 18, Dec 2015
-- Bodyweight: 102
DELETE RENAME Records (PRs) # Bench Press with Bands
VOLUME REPS SETS BEST EFF BEST INT
1897.5 21 7 --- ---
~70.55 67.5 x 3 x 1 EFF --- INT ---
~83.65 80 x 3 x 1 EFF --- INT ---
~101.95 PR 97.5 x 3 x 4 EFF --- INT ---
~99.3 95 x 3 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Deadlift (pause below knees)
VOLUME REPS SETS BEST EFF BEST INT
3097.5 19 8 --- ---
~125.45 120 x 3 x 1 EFF --- INT ---
~151.6 145 x 3 x 1 EFF --- INT ---
~175.1 PR 167.5 x 3 x 1 EFF --- INT ---
~184 PR 180 x 2 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1500 30 5 70.15 62.5
1.5 ~56.1 50 x 6 x 5 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
4500 30 5 273.8 250
0.8 ~168.3 PR 150 x 6 x 5 EFF 61% INT 60%


DELETE RENAME Records (PRs) # Hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
3264 32 4 126.05 101.4
2+ ~120.3 PR BW x 8 x 4 EFF 95% INT PR%
Posts on December 18th