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langoth
Age 40 , BW 104.4
Join Date: 2015-10-02.
Insert Post:
Your are on Friday 25, Dec 2015
-- Bodyweight: 103
DELETE RENAME Records (PRs) # Deadlift (pause at knees)
VOLUME REPS SETS BEST EFF BEST INT
2737.5 17 7 175.1 167.5
0.1 ~125.45 120 x 3 x 1 EFF 72% INT 72%
0.2 ~151.6 145 x 3 x 1 EFF 87% INT 87%
2+ ~175.1 167.5 x 3 x 1 EFF 100% INT 100%
2+ ~184 PR 180 x 2 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3587.5 40 8 124.3 115
0.1 ~73.95 67.5 x 5 x 1 EFF 59% INT 59%
0.2 ~87.6 80 x 5 x 1 EFF 70% INT 70%
0.2 ~99.3 95 x 3 x 1 EFF 80% INT 83%
0.4 ~109.25 95 x 7 x 1 EFF 88% INT 83%
0.2 ~101.65 95 x 4 x 1 EFF 82% INT 83%
0.5 ~112.05 95 x 8 x 1 EFF 90% INT 83%
0.1 ~97.1 95 x 2 x 1 EFF 78% INT 83%
0.4 ~106.6 95 x 6 x 1 EFF 86% INT 83%


DELETE RENAME Records (PRs) # Deadlift (below knees off blocks)
VOLUME REPS SETS BEST EFF BEST INT
4330 24 6 209.55 205
0.1 ~155.1 145 x 4 x 1 EFF 74% INT 71%
0.2 ~179.2 167.5 x 4 x 1 EFF 86% INT 82%
2+ ~205.95 PR 192.5 x 4 x 4 EFF 98% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
792 24 4 40.4 36
0.4 ~33.65 30 x 6 x 1 EFF 83% INT 83%
2+ ~38.15 34 x 6 x 3 EFF 94% INT 94%


DELETE RENAME Records (PRs) # Hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
3090 30 3 126.05 102
2+ ~128.05 PR BW x 10 x 3 EFF PR% INT PR%
Posts on December 25th