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langoth
Age 40 , BW 104.4
Join Date: 2015-10-02.
Insert Post:
Your are on Tuesday 05, Jan 2016
-- Bodyweight: 104.5
VOLUME REPS SETS BEST EFF BEST INT
1802.5 20 7 124.3 115
0.1 ~73.95 67.5 x 5 x 1 EFF 59% INT 59%
0.1 ~85.6 80 x 4 x 1 EFF 69% INT 70%
0.2 ~99.3 95 x 3 x 1 EFF 80% INT 83%
1.1 ~109.9 107.5 x 2 x 4 EFF 88% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
2807.5 20 7 205.8 170
0.1 ~115 105 x 5 x 1 EFF 56% INT 62%
0.2 ~133.7 125 x 4 x 1 EFF 65% INT 74%
0.2 ~154.2 147.5 x 3 x 1 EFF 75% INT 87%
2+ ~171.2 167.5 x 2 x 4 EFF 83% INT 99%


DELETE RENAME Records (PRs) # Bench Press with Bands
VOLUME REPS SETS BEST EFF BEST INT
1547.5 17 7 101.95 97.5
0.1 ~70.55 67.5 x 3 x 1 EFF 69% INT 69%
0.2 ~83.65 80 x 3 x 1 EFF 82% INT 82%
1 ~99.3 95 x 3 x 1 EFF 97% INT 97%
2+ ~104.8 PR 102.5 x 2 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1200 24 4 70.15 62.5
1.2 ~56.1 50 x 6 x 4 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
3135 30 3 128.05 103
2+ ~129.9 PR BW x 10 x 3 EFF PR% INT PR%
Posts on January 05th