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langoth
Age 39 , BW 104.4
Join Date: 2015-10-02.
Insert Post:
Your are on Friday 08, Jan 2016
-- Bodyweight: 104.9
VOLUME REPS SETS BEST EFF BEST INT
2232.5 24 7 124.3 115
0.1 ~73.95 67.5 x 5 x 1 EFF 59% INT 59%
0.1 ~85.6 80 x 4 x 1 EFF 69% INT 70%
0.2 ~99.3 95 x 3 x 1 EFF 80% INT 83%
1.7 ~112.4 107.5 x 3 x 4 EFF 90% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
5427.5 39 8 205.8 170
0.1 ~115 105 x 5 x 1 EFF 56% INT 62%
0.2 ~136.9 125 x 5 x 1 EFF 67% INT 74%
0.2 ~154.2 147.5 x 3 x 1 EFF 75% INT 87%
0.5 ~169.65 147.5 x 7 x 1 EFF 82% INT 87%
0.3 ~157.8 147.5 x 4 x 1 EFF 77% INT 87%
0.6 ~173.95 147.5 x 8 x 1 EFF 85% INT 87%
0.2 ~150.8 147.5 x 2 x 1 EFF 73% INT 87%
0.4 ~161.55 147.5 x 5 x 1 EFF 79% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1860 18 7 127.5 127.5
0.1 ~83.65 80 x 3 x 1 EFF 66% INT 63%
0.1 ~99.3 95 x 3 x 1 EFF 78% INT 75%
0.4 ~112.4 107.5 x 3 x 2 EFF 88% INT 84%
0.6 ~117.55 115 x 2 x 3 EFF 92% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1024 32 4 40.4 36
2+ ~37.75 PR 32 x 8 x 4 EFF 93% INT 89%


DELETE RENAME Records (PRs) # Hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
2517.6 24 3 129.9 104.5
2+ ~123.75 PR BW x 8 x 3 EFF 95% INT 100%
Posts on January 08th