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larsknops91
Age 28 , BW 88.8
Join Date: 2015-04-07.
Following: 13.
Insert Post:
Your are on Monday 06, Aug 2018
-- Bodyweight: 88.8
VOLUME REPS SETS BEST EFF BEST INT
2975 22 6 175 175
0.2 ~146.35 140 x 3 x 1 EFF 84% INT 80%
0.2 ~151.6 145 x 3 x 1 EFF 87% INT 83%
0.7 ~141.75 132.5 x 4 x 4 EFF 81% INT 76%
Posts on August 06th