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larsknops91
Age 28 , BW 88.8
Join Date: 2015-04-07.
Following: 13.
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Your are on Thursday 31, Mar 2016
-- Bodyweight: 82.5
VOLUME REPS SETS BEST EFF BEST INT
1250 25 5 53.1 45
2+ ~54.75 PR 50 x 5 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # bent over barbell row
VOLUME REPS SETS BEST EFF BEST INT
1500 25 5 58.95 50
2+ ~65.7 PR 60 x 5 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # bench press paused
VOLUME REPS SETS BEST EFF BEST INT
3420 36 6 135 135
1.2 ~106.6 95 x 6 x 6 EFF 79% INT 70%
Posts on March 31st