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larsknops91
Age 27 , BW 88.8
Join Date: 2015-04-07.
Following: 13.
Insert Post:
Your are on Saturday 18, Feb 2017
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1700 29 6 230 230
0.1 ~24.85 20 x 10 x 1 EFF 11% INT 9%
0.1 ~65.7 60 x 5 x 2 EFF 29% INT 26%
0.2 ~104.55 100 x 3 x 3 EFF 45% INT 43%


DELETE RENAME Records (PRs) # bench press paused
VOLUME REPS SETS BEST EFF BEST INT
2825 45 9 145 145
0.1 ~52 47.5 x 5 x 2 EFF 36% INT 33%
0.2 ~65.7 60 x 5 x 2 EFF 45% INT 41%
0.5 ~76.65 70 x 5 x 5 EFF 53% INT 48%


DELETE RENAME Records (PRs) # seated dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
420 30 3 40.1 34
0.5 ~17.4 14 x 10 x 3 EFF 43% INT 41%


DELETE RENAME Records (PRs) # wide grip lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
4875 75 5 95.75 77
2+ ~80.8 PR 65 x 15 x 5 EFF 84% INT 84%


Deload
Posts on February 18th