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larsknops91
Age 28 , BW 88.8
Join Date: 2015-04-07.
Following: 13.
Insert Post:
Your are on Wednesday 26, Apr 2017
-- Bodyweight: 88.3
DELETE RENAME Records (PRs) # bench press paused
VOLUME REPS SETS BEST EFF BEST INT
1800 30 6 150 150
0.5 ~65.7 60 x 5 x 6 EFF 44% INT 40%
↑ deload


VOLUME REPS SETS BEST EFF BEST INT
1280 40 4 35.9 32
2+ ~39.8 PR 32 x 10 x 4 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4080 68 9 93.25 75
2+ ~74.6 60 x 12 x 4 EFF 80% INT 80%
1 ~64.2 60 x 4 x 5 EFF 69% INT 80%


DELETE RENAME Records (PRs) # tricep cable pushdown
VOLUME REPS SETS BEST EFF BEST INT
3981.25 65 9 76.15 61.25
2+ ~76.15 61.25 x 11 x 3 EFF 100% INT 100%
2+ ~76.15 PR 61.25 x 12 x 1 EFF 100% INT 100%
2+ ~65.5 61.25 x 4 x 5 EFF 86% INT 100%
Posts on April 26th