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larsknops91
Age 28 , BW 88.8
Join Date: 2015-04-07.
Following: 13.
Insert Post:
Your are on Saturday 05, Aug 2017
-- Bodyweight: 90.6
DELETE RENAME Records (PRs) # bench press paused
VOLUME REPS SETS BEST EFF BEST INT
2980 32 4 155 155
0.6 ~106.15 90 x 8 x 3 EFF 68% INT 58%
0.2 ~120.9 102.5 x 8 x 1 EFF 78% INT 66%


DELETE RENAME Records (PRs) # double paused sumo deadlift
VOLUME REPS SETS BEST EFF BEST INT
900 15 5 146.35 140
0.3 ~62.75 60 x 3 x 5 EFF 43% INT 43%


DELETE RENAME Records (PRs) # chest supported plate loaded row
VOLUME REPS SETS BEST EFF BEST INT
6000 120 6 --- ---
~62.15 PR 50 x 20 x 6 EFF --- INT ---


DELETE RENAME Records (PRs) # conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
902 6 6 170 170
100 x 1 x 1 EFF 59% INT 59%
120 x 1 x 1 EFF 71% INT 71%
0.1 150 x 1 x 1 EFF 88% INT 88%
1 170 x 1 x 1 EFF 100% INT 100%
PR 181 x 1 x 2 EFF PR% INT PR%
↑ for fun to see if I can lift conv. This was beltless and easy AF.
Posts on August 05th