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larsknops91
Age 27 , BW 88.8
Join Date: 2015-04-07.
Following: 13.
Insert Post:
Your are on Saturday 30, Dec 2017
-- Bodyweight: 92
DELETE RENAME Records (PRs) # bench press paused
VOLUME REPS SETS BEST EFF BEST INT
2200 20 2 155 155
0.7 ~136.75 110 x 10 x 2 EFF 88% INT 71%


DELETE RENAME Records (PRs) # bench press paused mid grip
VOLUME REPS SETS BEST EFF BEST INT
1320 12 2 124.3 100
2+ ~123.4 PR 110 x 6 x 2 EFF 99% INT PR%


DELETE RENAME Records (PRs) # unilateral dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
1200 75 5 27.95 22.5
2+ ~19.9 PR 16 x 15 x 5 EFF 71% INT 71%


DELETE RENAME Records (PRs) # lying dumbbell tricep extension
VOLUME REPS SETS BEST EFF BEST INT
500 50 5 18.65 15
1.5 ~12.45 10 x 10 x 5 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
12000 100 5 --- ---
~149.2 120 x 20 x 5 EFF --- INT ---
↑ partials


DELETE RENAME Records (PRs) # unilateral lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
3390 60 5 69.6 56
2+ ~70.25 PR 56.5 x 12 x 5 EFF PR% INT PR%
Posts on December 30th