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larsknops91
Age 29 , BW 88.8
Join Date: 2015-04-07.
Following: 13.
Insert Post:
Your are on Saturday 06, Jan 2018
-- Bodyweight: 91
VOLUME REPS SETS BEST EFF BEST INT
1200 24 4 175 175
0.3 ~56.1 50 x 6 x 4 EFF 32% INT 29%


DELETE RENAME Records (PRs) # split squat front foot elevated
VOLUME REPS SETS BEST EFF BEST INT
2850 30 3 --- ---
~113.15 BW x 10 x 1 EFF --- INT ---
~120.6 PR BW + 6 x 10 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2640 32 4 --- ---
~58.95 50 x 8 x 1 EFF --- INT ---
~94.35 80 x 8 x 1 EFF --- INT ---
~117.95 PR 100 x 8 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # barbell hip thrust
VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 --- ---
~74.6 PR 60 x 10 x 4 EFF --- INT ---
Posts on January 06th