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larsknops91
Age 28 , BW 88.8
Join Date: 2015-04-07.
Following: 13.
Insert Post:
Your are on Wednesday 17, Jan 2018
-- Bodyweight: 90.5
VOLUME REPS SETS BEST EFF BEST INT
3975 30 6 145.85 130
2+ ~145.1 PR 132.5 x 5 x 6 EFF 99% INT PR%


DELETE RENAME Records (PRs) # incline bench small grip
VOLUME REPS SETS BEST EFF BEST INT
3300 40 4 99.45 80
2+ ~102.55 PR 82.5 x 10 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1900.5 21 3 102.1 91
2+ ~104.1 PR BW x 7 x 3 EFF PR% INT 99%


DELETE RENAME Records (PRs) # barbell hip thrust
VOLUME REPS SETS BEST EFF BEST INT
2172 24 4 101 90
2+ ~101.55 PR BW x 6 x 4 EFF PR% INT PR%
↑ black + blue band


DELETE RENAME Records (PRs) # unilateral dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 27.95 22.5
2+ ~24.85 20 x 10 x 3 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
693 36 3 --- ---
~23.95 19.25 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # reverse bayesian fly
VOLUME REPS SETS BEST EFF BEST INT
288 36 3 --- ---
~9.95 8 x 12 x 3 EFF --- INT ---
Posts on January 17th