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larsknops91
Age 28 , BW 88.8
Join Date: 2015-04-07.
Following: 13.
Insert Post:
Your are on Thursday 01, Feb 2018
-- Bodyweight: 90.5
DELETE RENAME Records (PRs) # split squat front foot elevated
VOLUME REPS SETS BEST EFF BEST INT
5910 60 4 120.6 97
2+ ~122.45 PR BW + 8 x 15 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # pin press chest level
VOLUME REPS SETS BEST EFF BEST INT
2160 16 4 141.75 132.5
2+ ~144.4 PR 135 x 4 x 4 EFF PR% INT PR%
↑ feet up


VOLUME REPS SETS BEST EFF BEST INT
1680 24 3 94.35 80
2 ~82.55 70 x 8 x 3 EFF 88% INT 88%
↑ strict form but still explosive wow


DELETE RENAME Records (PRs) # fox tricep rope
VOLUME REPS SETS BEST EFF BEST INT
1287 33 3 48.5 39
2+ ~48.5 39 x 11 x 3 EFF 100% INT 100%
↑ wow pumpy


VOLUME REPS SETS BEST EFF BEST INT
1350 40 4 --- ---
~41.95 PR 33.75 x 10 x 4 EFF --- INT ---
↑ wow pump


VOLUME REPS SETS BEST EFF BEST INT
3769.5 39 3 --- ---
~112.5 BW x 15 x 1 EFF --- INT ---
~124.95 BW + 10 x 12 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
635.25 33 3 23.95 19.25
2+ ~23.95 19.25 x 11 x 3 EFF 100% INT 100%
Posts on February 01st