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larsknops91
Age 28 , BW 88.8
Join Date: 2015-04-07.
Following: 13.
Insert Post:
Your are on Wednesday 14, Mar 2018
-- Bodyweight: 87.6
VOLUME REPS SETS BEST EFF BEST INT
4500 30 6 161.55 147.5
2+ ~164.3 PR 150 x 5 x 6 EFF PR% INT PR%


DELETE RENAME Records (PRs) # incline bench small grip
VOLUME REPS SETS BEST EFF BEST INT
3760 40 4 115.6 93
2+ ~116.85 PR 94 x 10 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2365 25 5 111.25 94
2+ ~103.6 PR BW + 7 x 5 x 5 EFF 93% INT PR%


DELETE RENAME Records (PRs) # barbell hip thrust
VOLUME REPS SETS BEST EFF BEST INT
4204.8 48 4 111.25 90.5
2+ ~108.9 PR BW x 12 x 4 EFF 98% INT 97%
↑ black + blue band + hip circle


DELETE RENAME Records (PRs) # unilateral dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
504 24 2 27.95 22.5
2+ ~26.1 21 x 12 x 2 EFF 93% INT 93%
↑ delt meh


DELETE RENAME Records (PRs) # reverse bayesian fly
VOLUME REPS SETS BEST EFF BEST INT
12 2 1 7.45 6
2 ~6.15 6 x 2 x 1 EFF 82% INT 100%
↑ front delt hurt af
Posts on March 14th