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larsknops91
Age 28 , BW 88.8
Join Date: 2015-04-07.
Following: 13.
Insert Post:
Your are on Saturday 17, Mar 2018
-- Bodyweight: 87.6
VOLUME REPS SETS BEST EFF BEST INT
2070 36 3 175 175
0.5 ~71.5 PR 57.5 x 12 x 3 EFF 41% INT 33%


DELETE RENAME Records (PRs) # stiff legged deadlift
VOLUME REPS SETS BEST EFF BEST INT
2680 16 4 176.5 165
2+ ~179.2 PR 167.5 x 4 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # banded spoto press
VOLUME REPS SETS BEST EFF BEST INT
2000 20 2 --- ---
~124.3 PR 100 x 10 x 2 EFF --- INT ---
Posts on March 17th