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larsknops91
Age 27 , BW 88.8
Join Date: 2015-04-07.
Following: 13.
Insert Post:
Your are on Thursday 22, Mar 2018
-- Bodyweight: 87.6
VOLUME REPS SETS BEST EFF BEST INT
1860 31 3 --- ---
~74.6 PR 60 x 13 x 2 EFF --- INT ---
~65.7 60 x 5 x 1 EFF --- INT ---
↑ tempo, on depth


DELETE RENAME Records (PRs) # pin press chest level
VOLUME REPS SETS BEST EFF BEST INT
2144 16 4 144.4 135
2+ ~143.35 134 x 4 x 4 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
1752 24 4 94.35 80
2+ ~81.9 73 x 6 x 4 EFF 87% INT 91%


DELETE RENAME Records (PRs) # fox tricep rope
VOLUME REPS SETS BEST EFF BEST INT
1312 32 4 49.75 40
2+ ~48.35 PR 41 x 8 x 4 EFF 97% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1192 32 4 43.6 36
2+ ~43.95 PR 37.25 x 8 x 4 EFF PR% INT PR%
↑ wow pump


DELETE RENAME Records (PRs) # leg extension bands
VOLUME REPS SETS BEST EFF BEST INT
100 60 3 --- ---
~0 0 x 20 x 2 EFF --- INT ---
~6.2 PR 5 x 20 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
567 27 3 25.5 21
2+ ~25.4 21 x 9 x 3 EFF 100% INT 100%
Posts on March 22nd