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larsknops91
Age 29 , BW 88.8
Join Date: 2015-04-07.
Following: 13.
Insert Post:
Your are on Saturday 31, Mar 2018
-- Bodyweight: 87.6
DELETE RENAME Records (PRs) # stiff legged deadlift
VOLUME REPS SETS BEST EFF BEST INT
3300 24 4 181.85 170
2+ ~184.55 PR 172.5 x 4 x 2 EFF PR% INT PR%
0.6 ~141.55 120 x 8 x 2 EFF 78% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2072 28 4 94.35 80
2+ ~85.1 74 x 7 x 4 EFF 90% INT 93%


DELETE RENAME Records (PRs) # banded bench press paused
VOLUME REPS SETS BEST EFF BEST INT
2016 16 4 140.25 125
2+ ~134.8 PR 126 x 4 x 4 EFF 96% INT PR%


DELETE RENAME Records (PRs) # unilateral lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
2739 44 4 77.4 62.25
2+ ~77.4 PR 62.25 x 11 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # hamstring curl fox
VOLUME REPS SETS BEST EFF BEST INT
1341 36 4 --- ---
~45.1 PR 37.25 x 9 x 4 EFF --- INT ---
Posts on March 31st