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larsknops91
Age 27 , BW 88.8
Join Date: 2015-04-07.
Following: 13.
Insert Post:
Your are on Thursday 19, Apr 2018
-- Bodyweight: 86.4
VOLUME REPS SETS BEST EFF BEST INT
2900 40 4 83.9 67.5
2+ ~90.15 PR 72.5 x 10 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # pin press chest level
VOLUME REPS SETS BEST EFF BEST INT
552 4 1 146.55 137
2+ ~147.65 PR 138 x 4 x 1 EFF PR% INT PR%
↑ deload for delt


VOLUME REPS SETS BEST EFF BEST INT
1800 24 4 94.35 80
2+ ~84.15 75 x 6 x 4 EFF 89% INT 94%


DELETE RENAME Records (PRs) # fox tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
2496 48 4 67.75 55.75
2+ ~64.65 52 x 12 x 4 EFF 95% INT 93%


DELETE RENAME Records (PRs) # leg extension bands
VOLUME REPS SETS BEST EFF BEST INT
270 45 3 --- ---
~7.45 PR 6 x 15 x 3 EFF --- INT ---
↑ + 3 x 3 myo


VOLUME REPS SETS BEST EFF BEST INT
1548 72 4 26.1 21.5
2+ ~26.75 PR 21.5 x 18 x 4 EFF PR% INT 100%


DELETE RENAME Records (PRs) # hamstring curl fox
VOLUME REPS SETS BEST EFF BEST INT
1713.5 46 4 46.3 37.25
2+ ~46.3 PR 37.25 x 12 x 3 EFF 100% INT 100%
2+ ~46.3 37.25 x 10 x 1 EFF 100% INT 100%
Posts on April 19th