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Exercises
Follow Journal
5
larsknops91
Age
27
, BW
88.8
Join Date:
2015-04-07
.
Following:
13
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Thursday 19, Apr 2018
--
Bodyweight:
86.4
☒
DELETE
₪
RENAME
Records (PRs)
#
lowbar squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
2900
40
4
83.9
67.5
2+
~
90.15
PR
72.5
x
10
x
4
EFF
PR
%
INT
PR
%
☒
DELETE
₪
RENAME
Records (PRs)
#
pin press chest level
VOLUME
REPS
SETS
BEST EFF
BEST INT
552
4
1
146.55
137
2+
~
147.65
PR
138
x
4
x
1
EFF
PR
%
INT
PR
%
↑ deload for delt
☒
DELETE
₪
RENAME
Records (PRs)
#
pendlay rows
VOLUME
REPS
SETS
BEST EFF
BEST INT
1800
24
4
94.35
80
2+
~
84.15
75
x
6
x
4
EFF
89
%
INT
94
%
☒
DELETE
₪
RENAME
Records (PRs)
#
fox tricep pushdown
VOLUME
REPS
SETS
BEST EFF
BEST INT
2496
48
4
67.75
55.75
2+
~
64.65
52
x
12
x
4
EFF
95
%
INT
93
%
☒
DELETE
₪
RENAME
Records (PRs)
#
leg extension bands
VOLUME
REPS
SETS
BEST EFF
BEST INT
270
45
3
---
---
~
7.45
PR
6
x
15
x
3
EFF
---
INT
---
↑ + 3 x 3 myo
☒
DELETE
₪
RENAME
Records (PRs)
#
bayesian curl
VOLUME
REPS
SETS
BEST EFF
BEST INT
1548
72
4
26.1
21.5
2+
~
26.75
PR
21.5
x
18
x
4
EFF
PR
%
INT
100
%
☒
DELETE
₪
RENAME
Records (PRs)
#
hamstring curl fox
VOLUME
REPS
SETS
BEST EFF
BEST INT
1713.5
46
4
46.3
37.25
2+
~
46.3
PR
37.25
x
12
x
3
EFF
100
%
INT
100
%
2+
~
46.3
37.25
x
10
x
1
EFF
100
%
INT
100
%
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