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larsknops91
Age 27 , BW 88.8
Join Date: 2015-04-07.
Following: 13.
Insert Post:
Your are on Thursday 03, May 2018
-- Bodyweight: 86.4
VOLUME REPS SETS BEST EFF BEST INT
3300 40 4 175 175
0.8 ~102.55 PR 82.5 x 10 x 4 EFF 59% INT 47%


DELETE RENAME Records (PRs) # med grip banded bench
VOLUME REPS SETS BEST EFF BEST INT
2700 25 5 --- ---
~109.5 100 x 5 x 1 EFF --- INT ---
~120.5 PR 110 x 5 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2040 48 4 --- ---
~52.85 PR 42.5 x 12 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # leg extension bands
VOLUME REPS SETS BEST EFF BEST INT
315 39 3 --- ---
~6.2 5 x 15 x 1 EFF --- INT ---
~12.45 PR 10 x 12 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1732.5 45 5 43.95 37.25
2+ ~46.6 PR 38.5 x 9 x 5 EFF PR% INT PR%
Posts on May 03rd