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Exercises  2 
? law_lad
Age 35 , BW 100
Join Date: 2019-11-01.
Following: 2.
Insert Post:
Your are on Sunday 13, Dec 2020
-- Bodyweight: 100
☒ DELETE ₪ RENAME Records (PRs) # sumo_deadlift
VOLUME REPS SETS BEST EFF BEST INT
5335 52 12 141.15 135
0.2 ~74.6 60 x 10 x 1 EFF 53% INT 44%
0.2 ~99.45 PR 80 x 10 x 1 EFF 70% INT 59%
0.2 ~112.2 100 x 6 x 1 EFF 79% INT 74%
0.3 ~123 115 x 4 x 1 EFF 87% INT 85%
0.4 ~130.7 125 x 3 x 1 EFF 93% INT 93%
0.8 ~135.9 130 x 3 x 1 EFF 96% INT 96%
2 ~138 135 x 2 x 1 EFF 98% INT 100%
2+ ~143.1 PR 140 x 2 x 4 EFF PR% INT PR%
0.5 ~134.65 PR 120 x 6 x 1 EFF 95% INT 89%


☒ DELETE ₪ RENAME Records (PRs) # Overhead press
VOLUME REPS SETS BEST EFF BEST INT
1965 53 9 53.1 47.5
0.2 ~24.85 20 x 10 x 1 EFF 47% INT 42%
0.3 ~37.3 30 x 10 x 1 EFF 70% INT 63%
0.4 ~44.9 40 x 6 x 1 EFF 85% INT 84%
1 ~49.3 45 x 5 x 1 EFF 93% INT 95%
2+ ~52.25 PR 50 x 3 x 4 EFF 98% INT PR%
0.6 ~49.75 PR 40 x 10 x 1 EFF 94% INT 84%


☒ DELETE ₪ RENAME Records (PRs) # Hammer strength row
VOLUME REPS SETS BEST EFF BEST INT
880 24 3 31.1 25
2+ ~41.3 35 x 8 x 2 EFF PR% INT PR%
2+ ~47.2 PR 40 x 8 x 1 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Hammer strength pulldown
VOLUME REPS SETS BEST EFF BEST INT
880 24 3 43.5 35
2+ ~41.3 35 x 8 x 2 EFF 95% INT 100%
2+ ~47.2 PR 40 x 8 x 1 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Pectoral fly
VOLUME REPS SETS BEST EFF BEST INT
2008 32 4 67.15 54
2+ ~63.7 54 x 8 x 1 EFF 95% INT 100%
2+ ~71.95 61 x 8 x 1 EFF PR% INT PR%
2+ ~80.2 PR 68 x 8 x 2 EFF PR% INT PR%
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Posts on December 13th